The Difference Between The Fat Burning Zone And The Cardiovascular Zone

Anyone who has seen a bicycle, a treadmill or an elliptical zone has seen these two zones on a piece of exercise equipment. The fat burning zone tends to be in the lower range, while the cardiovascular zone requires a more intense heartbeat.  Someone may wonder what these two zones mean and why they are arranged in this particular way. Doesn’t a more intense workout mean that a person will burn more fat and be more successful in her weight loss goals?  Technically yes, but after a certain point the body does not rely as much on energy gained from fat cells. It uses more available sugar instead.

It is a matter of whether or not the body is burning more fat during a workout. Someone who wants a less intense workout session without worrying too much about sweating should choose the fat burning session. This setting is also good for people who have dropped a lot of weight and simply want to maintain a certain level of fitness.

The cardiovascular setting is typically chosen by weight lifters. Body builders who neglect cardiovascular workouts may suffer a heart attack if they do this for too long a period. There is a reason why many body building sites stress the importance of doing cardio, even though few of them like to do it.

Either cardiovascular workouts or fat burning workouts can help with weight loss, but the latter is usually enough to help people who are just getting started. Many people think of fitness as a destination, but this is the wrong way to look at it. When it comes to fitness and health, it really is a matter of the journey being more important than the destination. Anyone who works out knows they have to keep it up to receive maximum benefits.